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Thoughts & Tips from The Doctor of Fitness: Fitness Trainer, Nutrition Expert, & Sports Medicine Physician

We write informally on topics we're passionate at Doctor Of Fitness - fitness, strength and conditioning, sports nutrition, sports medicine, and edge fitness and nutrition news. If you'd like to reach us directly, you can contact us here. For more information, you're invited to read Dr. Mancini's C.V. and informal bio.

Traditions For Bringing In the New Year

on Tuesday, 29 December 2020. Posted in Doctor of Fitness

If you could be assured of success and good fortune for the next twelve months, what would you be willing to do? There are many traditions and superstitions associated with celebrating New Year's Eve and New Year's Day in an effort to bring about prosperity and good luck. 

Here are a few easy ones that might make a difference, if you believe in that sort of thing!

Take Care of Business... Many believe that it's important to have debts paid off by New Year's Eve, in order to be debt-free for the coming year. Likewise, having your pantry filled with food at the start of the year will mean that you will not go hungry. 

…But maybe not the Laundry.  Having your house clean by New Year's Eve is considered lucky, but don't clean your home—sweep, take out garbage, wash clothes or dishes—on New Year's Day. Doing so risks bringing about bad luck.

Bring a Little Color into Your Life.Many cultures believe colors have special meanings, so it's no wonder many superstitions involve color. Some people believe decorating your home in bright colors for the New Year will bring luck; others believe wearing colorful clothing may do the same thing. When it comes to choosing colors, red is usually associated with prosperity or romance; green means good health; blue symbolizes peace; orange is for those seeking wisdom.

Regardless of your beliefs in superstitions, beginning the New Year with a fresh outlook and a willingness to allow positive experiences into your life will help bring you a year of good fortune.

Some Christmas Trivia

on Tuesday, 22 December 2020. Posted in Doctor of Fitness

Your friend knows every Christmas carol ever sung by heart. They have seen Rudolph the Red-nosed Reindeer and the Charlie Brown Christmas special so many times they can recite every line. Santa doesn’t even bother to check his naughty and nice list when he receives their letters. 

Think they know everything about Christmas? Here's some trivia you might surprise them with:

  • Rudolph the Red-Nosed Reindeer was created by Robert L. May in 1939, as an assignment for Montgomery Ward department store, who wanted to create an original coloring book to sell. May wrote a poem, which his brother-in-law, Johnny Marks, then adapted into a song.
  • The first movie to feature Mrs. Claus was Santa Claus Conquers the Martians(1964).
  • A spider web found on Christmas morning is supposed to bring good luck.
  • Animal Crackers in the circus style box were designed with a string handle so they could be hung on Christmas trees.
  • The first tree put up at the Rockefeller Center was during its construction in 1931. Workers were celebrating the fact that they had a job during the Depression and decorated the tree with paper garlands, cranberries and tin cans. Two years later the first “official” Christmas tree was installed.
  • “Jingle Bells” was the first song broadcast from space, by the Gemini 6 astronauts on December 16, 1965.
  • Christmas trees—pines, spruces, and firs—are edible. The needles are a good source of vitamin C.
  • Red apples were one of the very first Christmas tree decorations.
  • The first artificial Christmas trees were made in Germany during the 19th They were made using goose feathers which were dyed green.

So find your friend and see how much they really know about Christmas. Happy Holidays!

Behind the Scenes of Some Favorite Christmas Classics

on Tuesday, 15 December 2020. Posted in Doctor of Fitness

Have you ever watched a great movie or television show and been so wrapped up in it that you went to the Internet to find out more? Maybe you watched ‘Behind the Scenes’ videos or read about the personal lives of the cast. With that in mind, let’s take a behind the scenes look at some of Hollywood’s greatest holiday stories.

It’s a Wonderful Life might be a classic film, but it started out as an overgrown Christmas card. After trying unsuccessfully to sell his short story, The Greatest Gift, author Philip Van Doren Stern printed up copies of the story and sent them out as 21-page Christmas cards. 

Coca-Cola originally sponsored A Charlie Brown Christmas, so the original broadcast included several product placement scenes that had to be cut out of subsequent televised versions. Deleted scenes included Linus crashing into a Coca-Cola sign after being thrown by Snoopy. 

Is the Grinch too scary? When horror icon Boris Karloff was cast to voice the title character in How the Grinch Stole Christmas, Dr. Seuss initially disputed it, fearing that Karloff’s Grinch would be too terrifying for children.

A Christmas Story is supposed to take place in Cleveland, Ohio during the cold and snowy days leading up to Christmas. It was a warm winter in Cleveland that year so much of the ‘snow’ is actually a mixture of potato flakes, shredded vinyl and firefighters' foam.

May your holidays have the same sense of wonder as these timeless stories. We wish you a blessed season and many happy endings to your own holiday stories.

Some Hanukkah Trivia

on Tuesday, 08 December 2020. Posted in Doctor of Fitness

Is it Hanukkah or Chanukah? How is it spelled anyway? For the answer to this and other burning (no pun intended) questions—read on!  

The reason you so often see varied spellings of Hanukkah is because it's an anglicized spelling of a Hebrew word—khanuká, meaning ‘dedication.’ So you may see Hanukka, Channuka or Khanukah or any number of alternate versions.

So how did Hanukkah get started? Long ago, a small band of Jews fought against the great Greek armies in an effort to regain their religious freedom. Once the battle had been won, they wanted to rededicate their temple. To their dismay, they found most of the oil needed for the menorah (candelabrum) had been defiled by the Greeks. There was only enough oil to burn for one day, yet it burned for eight days—the time that was needed to prepare a new supply of oil for the menorah. An eight-day festival—Hanukkah, was declared to commemorate this miracle.

The menorah used to celebrate Hanukkah is not the usual seven-branched candelabrum. The chanukkiyahhas nine branches. On each night of Hanukkah, a new candle is lit—to be burned for half an hour or until the candle burns out—from the candle in the ninth holder, called the shamash.

While it seems like the date for Hannukah changes every year, it's actually held on the same day—on the Hebrew calendar. The eight-day holiday starts on the 25th day of Kislev, which can occur anytime from late November to late December.

There are many more facts and trivia about Hanukkah. Even though it’s often associated with Christmas because of the commonality of season and gifts for children, Hanukkah is not the Jewish version of Christmas. For more information about Hanukkah as well as some of the delicious foods associated with the celebration, check out these videos at History.com.

Beware of Last Minute Shopping During the Holidays

on Tuesday, 01 December 2020. Posted in Doctor of Fitness

Does it seem like every December 24th you are still at the stores looking for the perfect gift for Aunt Ethel? And undoubtedly, if you can actually find it, the price is a lot more than you were planning to spend.

Waiting to shop at the last minute is just asking for extra stress and an opportunity to spend more money than what you had budgeted. To avoid this from happening, you need to make a plan.

Do what Santa does: make a list and check it twice. 

This way you can be sure that you haven't neglected someone, and also that you aren't buying extra gifts “just in case.”Keep your list handy—add it to your phone, or keep it in your car so that you have it on hand when you're shopping in a store or online.

If you're planning to make presents, be sure to give yourself adequate time to buy any supplies you need as well as time to be able to create the gifts. 

Decide how much money you would like to spend on gifts this year. Ideally you should give yourself several months, so by spending the money over that time you won't feel a big crunch at the end of the year. 

If you are shopping online, use a prepaid card with a set amount to avoid overspending. 

If you are in a store, only bring a limited amount of cash.

A little time spent on planning your gift buying, can help you avoid blowing your budget, and lessen your holiday stress.

Happy Thanksgiving

on Tuesday, 24 November 2020. Posted in Doctor of Fitness

With an increase in COVID-19 cases leading into the holiday season, and health experts recommending a virtual Thanksgiving, many of us are wondering what our national day of thanks will look like this year.

There’s often so much going on, so many people to please, and lots of dishes to cook and messes to clean up, that it’s easy to get caught up in the hustle and bustle of the holiday season and forget to stop and enjoy the reason we celebrate in the first place.

So, maybe it’s best to stay home, stay safe and reflect on what really matters. Forget the fancy outfits, intricate dishes and the decorations. Instead, cook your favorites, enjoy the members of your household, and relax. You deserve it!

Whatever you eat, whoever you’re with, what are you thankful for this year?

Happy Thanksgiving!

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