It’s no secret that the needs of your body change as you get older. Let's take a look at some of those changes, starting with the most basic requirements: food and water.

We all need to eat and drink, of course. Those needs don’t change. What changes are the amounts we need to eat and drink.

Fewer Calories. With less physical activity, less overall muscle mass and a slower metabolism, senior adults require fewer raw calories. If they keep the same diet as they’ve always had, they may experience an unhealthy weight gain.

The same amount of nutrients. While they may require fewer calories, seniors still need the same amount of nutrients. Therefore they should seek out nutrient-rich foods such as leafy green vegetables, whole grains, nuts, beans, fish, and lean meat for protein and iron. Don’t forget ‘brain’ foods either. Research had shown that a diet rich in fatty omega-3 acids, such as those found in salmon, and folic acid, as contained in spinach, can help stave off the onset of Alzheimer’s.

Plenty of water. When it comes to staying hydrated, many seniors report not feeling as thirsty as they used to. Age doesn’t change the body’s need for water, so it’s important for these seniors to set reminders so they remember to keep their fluid intake up. For example, they may need to keep a bottle of water near their favorite chair or take one with them when they go out. Foods such as watermelon and cucumbers also have high water content and make an excellent addition to any senior’s diet.

A healthy diet can help seniors stay active and productive throughout their lives. For more information you can visit the National Council on Aging or check other online resources like Healthline.

As people grow older they often lose touch with family and friends, and find themselves more and more isolated. In fact, they may have little contact with anyone beyond the occasional conversation with a store clerk. This type of isolation is not only sad, it’s also dangerous.

If you have elderly neighbors, make it a point to look in on them on a regular basis. It’s often when we’re the most isolated that we need the greatest amount of help. Older people often have an established routine. They may go to the local McDonald’s every morning at 9am or check their mail every day at noon. When you check in on your neighbor, you learn to recognize those routines and you’ll get a good sense of when something’s amiss. That’s a great time to do a simple wellness check.

This check-in need not be anything fancy. You don’t have to spend your entire day with them and swap life stories. Simply go and knock on their door to see if all is well, or if they need anything. Find out if they have anyone they can call on if they need help. If you need to follow-up, you can check with your local county agency on aging. Another great resource is the National Council on Aging.

Take a moment to check in on your neighbor. It only takes a few minutes of your time, but it can make a big difference in an elderly person’s life.

By summer’s end we’ve seen plenty of heroes on the silver screen. Some were animated and others wore capes. They’ve saved the world from all manner of evil-doers. Labor Day might mark the end of the summer blockbuster season, but it doesn’t mark the end of heroes.

There are still plenty of real-life heroes— many of them right here in your community. They work to make their communities and their nation stronger. What could be more patriotic than that and what better time to honor them than Patriot Day on September 11^th?

When you think of heroes, the first people that may come to mind are policemen, firefighters and other first responders. They certainly did hero’s work on September 11^th, and many of them continue to do great things in their communities every day. However heroes come in all shapes and sizes. They may be the teachers who stay after school to help troubled students or a janitor who helps restore a local park. They may even be a random passerby who stopped to help when no one else would. These types of heroes don’t wear capes, and often the small contributions they make go unsung. However, without them the world would be a much poorer place.

There are many ways to celebrate Patriot Day. You can visit a memorial or observe a moment of silence for those who fell. Another great way is to take a moment to recognize the heroes in your community, both large and small.

Look around you. Unless you live in a cave at the base of a mountain, you’ll probably see your community. It’s a vibrant place, full of different people and unique landmarks. It’s also a place that could use your special touch. There are plenty of reasons to get involved in your community.

Community service is a great way to get out and get some exercise. Whether you’re helping restore a waterway, planting trees or just getting out and delivering some hot meals, you’re going to be walking, talking and maybe even breaking a sweat.

Helping your community also helps you develop new skills. Consider pulling people together for new playground construction, organizing a luncheon for seniors or just helping out with a charity auction. You’re going to be utilizing skills you may not have needed in a while or even developing skills you never knew you had.

Community service ultimately involves people, so it’s a wonderful way to meet the people actually living in your neighborhood. You may be surprised to discover how many new friendships you’ll create. Each person has his or her own unique story and has a bit of special wisdom that can be shared with you.

We often complain about how the world isn’t the way we want it. Why not start working to change it? See what you can do today to make your community a better place to live. In the end, nothing beats the feeling of making a difference in someone else’s life.

If you’re one of those fortunate souls who gets the pleasure of a three-day Labor Day weekend, then you know summer’s last holiday wouldn’t be the same without one last big cookout. You may have experienced culinary fatigue and not gone near your grill in a while. Now’s your last chance to end the summer with a bang, and here are some recipes to do it.

An end-of-summer cookout wouldn’t be complete without a great burger, and this grilled herb burger certainly does the job. If you prefer your grilled entree on the spicier side, get a taste of New Orleans with this Cajun burger favorite.

Why get fries separate when you can just include them on your hotdog? Any Jersey resident will quickly recognize this boardwalk classic.

A kabob may not be the first thing that comes to mind when you’re thinking of a classic Labor Day cookout food, but that’s okay. These teriyaki pork kabobs may not be traditional, but they sure are tasty.

If you’re burned out on traditional hot dogs and burgers, take your grilling to international heights with some Caribbean inspired chicken.

Who doesn’t love a good rack of baby back ribs for Labor Day? The only problem (excuse the pun) is the labor involved. Reduce your worry with this easy path to the perfect rib.

The end of summer might mean you have to give up wearing white, but it doesn’t mean you have to give up on great food. These recipes are a great way to make your summer grilling a thing to remember.

Seems like just the other day the kids were getting out of school for the summer. Where did the time go? Ah, well. No chance to worry about it now. Back to school season is here.

Are you ready?

Be a cheerleader. You might be thrilled about the kids going back to school, but it doesn’t mean they are. Point out the positive aspects like seeing old friends and meeting new ones as well as the nifty new school supplies they’ll get to use.

Create a morning routine. Back to school time is a change for the whole family, and the best way to prepare is to practice. Get your kids an early start on their new morning routine by enforcing earlier bed times and a morning schedule at least a week ahead of time.

Have a back-up plan. If you work, it means you may not be there to put your kids on the bus or meet them when they get home. Take time to go over back-up and emergency plans so they know what to do if everything doesn’t go according to plan.

Simplify. The household systems you’ve had in place all summer may not be adequate for the fall rush. Soon you and your family will have sports activities, music lessons and homework to juggle. Make it a point to get organized and look for ways you can streamline your household activities so you can get more done in less time.

Even if things haven’t always gone smoothly in the past, remember a new school year is a chance for a fresh start. Keep a positive attitude as you face autumn’s challenges and you’re sure to be successful.