Ringing in the New Year can involve a variety of customs in different cultures. Foods top the list all around the world as the favorite New Year's Day rituals. Most of these edible traditions stem from superstitions related to good luck, prosperity, health, and moving forward into the New Year. 

Round foods.  The Spanish eat twelve grapes for luck as the clock chimes twelve times at midnight, symbolizing the twelve months of the New Year. In the southern United States, people often eat black-eyed peas, believing they will bring prosperity. Donuts and bagels are popular in the States as well, as their shape represents the year coming full circle. So why round foods? They share the same shape as coins, hopefully an omen of good fortune in the year to come.

Pork.  Pigs “root forward”, which denotes progress in the New Year. Some believe chicken and turkey must not be eaten on the first day of the year, for fear that, like the aforementioned birds, diners may be fated to scratch in the dirt all year for their food. (Not a pork eater? Pig-shaped cookies will do!)

Cornbread.  This is another favorite in the southern U.S. Cornbread, as it's the color of gold, is considered to be lucky.

Perhaps your family enjoys some of these traditional New Year's Day foods, but if not, this list is sure to inspire you to create your own luck for the New Year.

Is your holiday stress causing the holiday blues? Don’t worry, you are not alone.

According to the American Psychological Association: 

• 69% of people experience holiday stress by the feeling of having a “lack of time”
• 69% perceive a “lack of money” as causing them stress
• 51% feel stressed over the “pressure to give or get gifts”

So what do psychologists recommend to remedy holiday stress?

Some studies show that a simple exercise, called The Three Blessings, has proven to reduce depression and anxiety symptoms, while also increase a person's sense of well-being. The technique is simple: at the end of each day, think of three things that occurred that made you happy, and why you believe they happened. 

Sometimes it might be difficult to get started on this exercise. Too often we find ourselves in a rut of not seeing the positive side of anything. Start small. Maybe it would help to find the humor in a situation. What might you find to be happy about while you were standing in a cashier's line for 20 minutes? You could be grateful the other people in line used soap or deodorant. Or you could peruse the headlines on the gossip magazines and be grateful that your name isn't there. How many things can you think of?

Try counting your blessings, starting tonight. Be thankful for your home, for having a place to live. Be thankful for your bed, that you have a place to sleep. And be thankful for the night, for it's a time to unwind and relax. Sweet dreams!

The holiday season is a time of excess—too much food, too much celebration… and for some people, too much spending. Avoid being too deeply in debt in January by following a few helpful credit card tips now!

• Avoid signing up for new store cards. The sales clerk may tempt you with: “if you sign up for our credit card, I can give you a 20% discount on your purchases today.” Don't do it. You may wind up buying more than you had planned to, and those credit inquiries can hurt your credit score.
• Don't bring all your credit cards with you. The risk of credit card theft and loss is higher during the holidays.
• Keep your credit card balances well below your credit limit. You run the risk of going over your credit limit once finance charges are added. The higher your credit card balance, the lower your credit score. 
• Make a shopping list and a spending budget. And stick to it. It's easy to be sidetracked during holiday shopping, and forget that Old Man Winter may bring higher heating bills, or a snowstorm that prevents you from getting a full paycheck. 
• Remember-- If you don't have the cash to shop now, you probably can't afford to make purchases on credit. Consider handmade gifts, thrift store shopping, or re-gifting. 
• Pay your balances in full in January. You'll save money on interest charges if you pay the full balance when you get your first bill.

A little planning can help you keep that debt under control. Happy holidays!

“It’s a nice day! What are you doing in here watching TV?”

As a parent, you may have said it more than once. These days, the ‘great outdoors’ has to compete with not only the television, but also Internet, video games and all sort of other modern gadgetry.

Getting your kids to exercise can be a workout by itself. Here are some tips to help you get the kids to put down the game controller and start developing good exercise habits that will last them a lifetime. 

• It all starts with you. It should come as no surprise that your children will pick up many of their habits from their parents. If you want them to exercise, that means you will have to lead by example, even if you’re tired from a long day’s work.
• Try adding some music. Exercise won’t seem like such a grind when everybody’s dancing to some heart-pumping tunes. It’s the perfect time to introduce your kids to some of your old favorites as well as finding out what they like to listen to.
• Make a set time for exercise. It’s a lot easier to include when you’ve already made a place for it in your busy schedule. 

Above all, try to make it fun. You can add challenges, games and anything else you can think of such as a family Olympics. After all, who doesn’t want to win the gold now and then?

If you’ve been watching TV lately, you may have noticed the ads creeping in for a little thing known as ‘Black Friday.’ Some of us have it marked on our calendars. Others would just prefer to avoid it altogether. If you’re one of the latter, you may be surprised to learn that Black Friday doesn’t have to be a nightmare.

It's not just Friday. 

The first thing to remember is that Black Friday isn’t just about Fridays anymore. Many retailers have extended their sales to encompass the entire week. Depending on what you’re looking for, you may be able to take advantage of a sale earlier in the week. For electronics, Cyber Monday often has better deals than Black Friday.

As with anything else, the better you plan, the easier it will be. Try to have a firm idea of what you’re looking for and where to find it. For example, if you’re after a new mountain bike, check the bike shops in your area beforehand to see what discounts they are offering rather than waiting until the last minute.

The Internet is your friend.

With the success of brick and mortar retailers on Black Friday, many online stores have gotten into the act. These days, it’s possible to get some great holiday deals without ever having to leave the comfort of your home. 

Whatever your shopping preferences, there’s likely a good deal to be had on Black Friday. With some prior planning, you can be prepared and get a great jumpstart on your holiday shopping. 

For many of us, Thanksgiving dinner is a time to trot out the special family recipes that have been unchanged for generations. For others, it’s a time to break in the new culinary concoctions we’ve been dying to try out. Whatever your preference, there are some great recipes out there to suit almost any appetite. Here are just a few:

• Turkey  To stuff or not to stuff? That is the question. About Food has information on turkey preparation and cooking times, along with other helpful tips. McCormick also has a great recipe for a mouth-watering Herb-Roasted-Turkey.
• Stuffing  How can you celebrate any holiday without taking a peek at how Martha would do it? 20 fancy stuffing recipes are available here. Or go to Stove Top's site and find some ideas to customize your stuffing and make it your own.
• Mashed Potatoes  Want creamy potatoes like Granny used to make? Try the recipe on the Pioneer Woman, complete with how-to photos and lots of hints to making your potatoes perfect.
• Sweet Potatoes  Tired of the same old sweet potatoes dish with the marshmallows on top? Betty Crocker has a sweet potato and apple salad that could become a new holiday tradition in your family.
• Cranberries  Did you want to ditch the jiggly can of jellied cranberry sauce this year? The directions for an easy Cranberry Apple Bread Pudding can be found on Campbell’s site.
• Dessert  This Pumpkin Fudge boasts 10 minutes of prep time! Perfect for when you’re pressed for time.

Happy Thanksgiving! Here’s to smooth cooking and happy eating.