We know the holiday food line-up. There are the usual suspects, of course. From Aunt Edna’s famous double chocolate cake, to neighbor Bob’s extra rich holiday fudge, we know them well. That low-calorie hummus dip might do just fine during any other part of the year, but it pales in comparison to the mouth-watering avalanche of cookies, cakes, pies and other holiday treats that dance before our eyes. 

Eating healthy during the holiday season can be challenging to say the least, so here are some tips to help you make it through the holidays without busting your waistline:

• Those holiday parties aren’t for just for food; there are actual people there. Go talk to them and enjoy their company, because when you’re talking, you’re not eating. 
   
• Calories aren’t just found in food. That holiday punch can pack a wallop when it comes to calories, so watch what you drink and try to limit your alcohol consumption. As an alternative, opt for sparkling water.
   
• When all else fails, you can always bring your own food. That way you know there’s at least something you can eat.
   
• After a tough day’s shopping at the local mall, just about anything at the food court looks good. Avoid this fate by bringing healthy snacks to tide you over or better yet, make sure you eat a quality meal before you hit the stores.

While holiday food is great, it’s not the only reason for the season. Take advantage of everything the holidays have to offer - fun, family and joy - and you can still enjoy a slim and trim you when the new year rolls around.

 It’s human nature to ponder the meaning of our existence. We question why we’re here or if we’re alone in the universe. We’re a very curious species. In ancient Greece, the great philosopher Socrates would gather like-minded thinkers in the marketplace to search for answers. But these days who has the time to stand around and debate the meaning of life?

Enter these humble podcasts: 

Onbeing. This Peabody award-winning podcast is about life and living. Featuring journalist Krista Tippett, and numerous guests, the show gathers wisdom on what it means to be human. The topics covered are as broad and varied as people are, from philosophy to current events to everything in between.

The One You Feed. This podcast, with hosts Eric Zimmer and Chris Forbes, is based around a parable of two wolves. One of them is good and represents things like kindness, bravery and love. Its counterpart, the bad wolf, represents darker emotions like greed, hatred and fear. The duo explores the human condition to show listeners how to move in a positive direction - in other words, how to feed their good wolf.

Note to Self.  We live surrounded by technology, but do we really think about it beyond how to use it? How does it change how we interact with each other and how we think about the world? Host Manoush Zomorodi examines these questions and more.

If understanding yourself and others interests you, exploring these podcasts may help you find the answers you’re looking for. 

Good luck and happy listening.

It’s holiday time! If you’re not convinced, take a walk through any store. Whether its pumpkins for fall, scary monsters for Halloween or red and green tinsel for Christmas, if you haven’t seen it yet, rest assured you will.

If you want to get in on the holiday fun, you don’t need to shell out your hard-earned money to buy something off the shelves. Instead you can make it yourself. Here are some ideas to get started:

For everyone who’s had an ugly holiday sweater gathering dust in their closet and wondered what to do with it, wonder no more. Now put that sweater to use in these holiday ornaments. 

You could spend a fortune on an exquisite wreath for the holidays… or you could just make it yourself. Some glue, a few supplies from your local store, an hour’s work and you’re there.

Try a touch of rustic decor to add to your holiday spirit. Check out this light-up Christmas sign made with unfinished wood slats.

Those dollar store candles can do more than just light up your holiday. With a little effort, you can create your own snowman candles.

Whether you’re looking for a cheap contribution to the office Christmas party, or just want to spread a little holiday cheer, these reindeer candy bars are sure to be a hit.

With these holiday crafts you can brighten up any occasion, so why buy it when you can make it? Here's to a happy and creative holiday!

Thanksgiving is a time for fun and family and maybe a little turkey and football. It’s also a time to count your blessings and to give thanks, and there’s no better way to do it than by passing on some blessings to others.

Everyone has some talent or skill, and chances are you have one that might benefit others. Why not share it by teaching a class in your local community center? You’re not just giving others a one-time gift, you are imparting knowledge and experience that will last someone a lifetime.

Pick an organization to support. Whether it’s a well known charity like the Girl Scouts or the Make-a-Wish Foundation, or a small place like your local food bank, take the opportunity to make a contribution, however small, to someone else’s life. 

Because we make such a big deal about holidays in our society, we tend to remember them. A good holiday memory can last a lifetime, so why not make sure others have the chance to experience one? Give some toys, food or decorations to the less fortunate, and make someone’s Thanksgiving or Christmas a little brighter.

People aren’t the only ones who could use a little holiday cheer. Bring some blankets, dog food or pet toys to the animal shelter. In many cases you’re not just giving a holiday memory; you’re giving life.

There are countless other ways to give back, many of them small. Donate blood or give an extra generous tip. Bring treats to the office or write a thank you note to someone who has helped you. Sometimes the best way to give thanks is to give back.

Happy Thanksgiving!

‘Negative Nelly.’

‘Eeyore.’

Have you met someone who might fit this description? Everyone has an off-day now and again, but some people just seem glued to an unhappy path. They seem hell bent on self-destruction, and have plenty of bad habits to help them along.

To avoid going along this path, here are a few things to watch out for:

Worrying about things you can’t change. Let’s face it: there are plenty of things out there that you can control, but there are also plenty of things you can’t. Make sure you know the difference between the two. Need a visual reminder? Check out the Serenity Prayer on Pinterest.

Setting unattainable goals. Everyone should have goals, but we also have to be smart about what goals we set. Picking a goal we know we will never accomplish is just setting ourselves up for failure.

Not exercising or eating an unhealthy diet. If you’re feeling bad, it’s hard to start the day with a smile, and an unhealthy lifestyle often means a lot of feeling bad.

Becoming your own self-fulfilling prophecy. One old saying is: ‘hope for the best, but prepare for the worst.’ While being prepared is a good thing, make sure you’re not just greenlighting future failure. If you expect things to go badly all the time, they most likely will.

If you’re already traveling along an unhealthy path, it can be difficult to turn around. It’s not impossible though. Take a realistic look at your life and you’ll often see things are not as bad as they seem. Even Eeyore has been known to smile once in a while.

Few diseases are more terrifying than Alzheimer’s, and few have such a devastating effect on families. Across the U.S., more than 5.5 million suffer from this condition. Alzheimer’s is a form of dementia that can rob its victims of not only their memories, but knowledge of how to perform basic day-to-day functions such as using the bathroom or getting dressed. 

About 1 in 8 adults over 65 suffer from it, with women slightly more likely to be afflicted than men. And it doesn’t just affect older people either. More than 200,000 people under the age of 65 suffer from early-onset Alzheimer’s.

While Alzheimer’s is sometimes referred to as “Old Timer’s Disease”, it’s not a normal part of aging. Instead, the disease breaks down brain tissue over time. As it progresses, protein deposits called beta-amyloid plaques build up in the brain. Another effect is that nerve cells get tangles, called neurofibrillary tangles. If you can imagine normal nerve functioning as a straight string, Alzheimer’s causes that string to tie itself in knots.

Scientists still aren’t completely sure what causes it, or why it affects some and not others. Despite years of research, there is no known cure. It’s usually a progressive disease, rather than an acute one. Many who suffer from Alzheimer’s have lived with it for years, or even decades. Some risk factors include high cholesterol and high blood pressure, though genetics plays an extremely important part as well.

If someone you know is suffering from Alzheimer’s, there are resources available that might help. The federal government has an information portal with all sorts of links. And if you’re looking for care solutions, the National Association of Aging has some great resources as well.